Skip over main navigation
  • Log in
  • Basket: (0 items)
The Stuart Low Trust

Bringing people together for better health and wellbeing

  • Search
  • Instagram
  • Facebook
  • Twitter
  • YouTube
Donate
Menu
  • About us
    • What we do
    • History
    • Team
      • Our Staff
      • Our Trustees
      • Our Patrons
    • Jobs
  • How we help
    • Services
      • Wellbeing Programmes
      • Arts Programmes
      • Nature Programmes
    • Resources
    • Good practice
  • Our impact
    • Case studies
    • Facts and figures
    • Reports
  • Get involved
    • Donate
    • Appeals
    • Fundraise for us
      • Set up a fundraising page
      • Fundraising ideas
    • Trusts and funds
    • Corporate partners
  • Volunteering
    • Why volunteer
    • Volunteer roles
    • Volunteer stories
    • Apply to volunteer
  • Latest
    • Blogs
    • Support during the Coronavirus (COVID-19) pandemic
    • Equality: Keeping it on the Agenda
  • Shop
  • Admin
    • Log in
  • Basket: (0 items)
  1. Home
  2. Resources

Resources

Find resources that will help you manage your health and wellbeing.

An Introduction to Mindfulness

An Introduction to Mindfulness

Mindfulness can help us pay more attention, and be more present in all we do. By practising Mindfulness we can also begin to appreciate more, to develop more compassion for ourselves and others, consequently enriching our experience of life. Read more

Published: 19th January, 2021

Updated: 20th January, 2021

Author: Rosie Gaston

Related topics:
  • Resources
  • Wellbeing Programmes
Mindfulness in Nature

Mindfulness in Nature

Katy Connell, mindfulness practitioner and Friday event host at the Stuart Low Trust, feels there spending time being mindful within nature enhances the enjoyment of both. Watch the videos to learn about benefits of mindfulness and connecting with nature and opportunities to engage in guided mediations with Katy. Read more

Published: 6th August, 2020

Updated: 21st January, 2021

Author: Lorna Lewis

Related topics:
  • Resources
  • Nature Programmes
Visits to art galleries and museums during a time of COVID-19

Visits to art galleries and museums during a time of COVID-19

We would encourage you to visit galleries independently, if you feel able to do so. We have written a set of tips to support with post-lockdown anxiety to help members of the Stuart Low Trust community ease into the ‘new normal’. Read more

Published: 9th July, 2020

Author: Lorna Lewis

Related topics:
  • Resources
Parks in North London

Parks in North London

There are lots of benefits of spending time in nature, with studies showing that it boosts your mental and physical health. So we have listed information green spaces in Islington as well as the surrounding boroughs. Read more

Published: 9th July, 2020

Updated: 16th July, 2020

Author: Lorna Lewis

Related topics:
  • Resources
Lesbian, Gay, Bisexual, Transgender, Queer, Intersex or Asexual (LGBTQIA), gender-fluid, non-binary, nongender, third gender support

Lesbian, Gay, Bisexual, Transgender, Queer, Intersex or Asexual (LGBTQIA), gender-fluid, non-binary, nongender, third gender support

You may feel alone but you're not. We've put together a list of organisations that support the LGBTQIA individuals. Use it to get the help that you need. Read more

Published: 5th June, 2020

Updated: 10th July, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Pride 2020
  • Equality: Keeping it on the Agenda
Looking After Your Body During Online Activities

Looking After Your Body During Online Activities

During the COVID-19 pandemic lots of organisations, including the Stuart Low Trust, are trying to deliver their activities online. It's important to look after your body when sitting at computers, laptops or tablets for extended periods of time. Read more

Published: 20th April, 2020

Author: Lorna Lewis

Related topics:
  • Resources
Staying Safe Online

Staying Safe Online

You can stay safe online by taking a small number of security measures that will reduce your exposure to online threats. Read more

Published: 20th April, 2020

Author: Lorna Lewis

Related topics:
  • Resources
Virtual Arts Visits

Virtual Arts Visits

Enjoy the arts whilst social distancing with these virtual arts visits. Read more

Published: 20th April, 2020

Updated: 23rd February, 2021

Author: Lorna Lewis

Related topics:
  • Resources
Members of the Stuart Low Trust Community Give Their Tips For Wellbeing

Members of the Stuart Low Trust Community Give Their Tips For Wellbeing

Read tips for being kind to yourself and maintaining wellbeing your wellbeing. Members of the Stuart Low Trust community share their tips for self care. Read more

Published: 20th April, 2020

Updated: 20th May, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Mental Health Awareness Week 2020
  • Blogs
Virtual Nature Visits

Virtual Nature Visits

Enjoy nature whilst social distancing with these virtual visits to natural places. Read more

Published: 9th April, 2020

Updated: 22nd February, 2021

Author: Lorna Lewis

Related topics:
  • Resources
Home grown: growing and enjoying nature at home

Home grown: growing and enjoying nature at home

Find out more about how to bring nature into your home. Get tips on how to grow plants indoors, the vegetables that you can grow at home and the easiest plants to grow for beginner gardeners. Read more

Published: 2nd April, 2020

Updated: 29th May, 2020

Author: Lorna Lewis

Related topics:
  • Resources
Maintaining your mental health and wellbeing

Maintaining your mental health and wellbeing

Tips for maintaining your mental health and wellbeing during the Coronavirus (COVID-19) pandemic Read more

Published: 26th March, 2020

Updated: 5th June, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Support during the Coronavirus (COVID-19) pandemic
Virtual Nature Programmes

Virtual Nature Programmes

Enjoy nature whilst social distancing with these virtual natural programmes. Read more

Published: 24th March, 2020

Updated: 29th May, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Support during the Coronavirus (COVID-19) pandemic
Virtual Art Programmes

Virtual Art Programmes

Enjoy the arts whilst social distancing with these virtual arts visits. Read more

Published: 24th March, 2020

Updated: 23rd April, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Support during the Coronavirus (COVID-19) pandemic
Specific health conditions and Coronavirus (COVID-19)

Specific health conditions and Coronavirus (COVID-19)

Tailored advice on Coronavirus (COVID-19) for people who are high risk and those living with specific health conditions. Read more

Published: 24th March, 2020

Updated: 2nd April, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Support during the Coronavirus (COVID-19) pandemic
Looking after your physical health

Looking after your physical health

It’s really important to look after your physical health during social distancing. Read more

Published: 23rd March, 2020

Updated: 20th April, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Support during the Coronavirus (COVID-19) pandemic
Services during the Coronavirus (COVID-19) pandemic

Services during the Coronavirus (COVID-19) pandemic

A number of organisations are modifying the ways that they work to support the community in this unprecedented time. Read more

Published: 23rd March, 2020

Updated: 20th April, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Support during the Coronavirus (COVID-19) pandemic
Be informed - Coronavirus (Covid-19).

Be informed - Coronavirus (Covid-19).

Its important to get information read information from authourised sources. Read our list of places to get more information. Read more

Published: 19th March, 2020

Updated: 30th March, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Support during the Coronavirus (COVID-19) pandemic
Mental Health Crisis Support

Mental Health Crisis Support

We have created a handy list of contacts where help is available if you or someone you know is having a mental health crisis. Read more

Published: 26th February, 2020

Updated: 5th June, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Support during the Coronavirus (COVID-19) pandemic
  • Pride 2020
Tips for Managing Anxiety

Tips for Managing Anxiety

Stuart Low Trust Participants came up with some tips and advice for managing anxiety. Read more

Published: 24th January, 2020

Updated: 5th June, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Support during the Coronavirus (COVID-19) pandemic
  • Pride 2020
Wellbeing Over The Winter Season 2019-2020

Wellbeing Over The Winter Season 2019-2020

For the Winter season, Stuart Low Trust Participants came up with a list of tips to reduce stress and maintain mental health and wellbeing. Read more

Published: 17th December, 2019

Updated: 5th February, 2021

Author: Lorna Lewis

Related topics:
  • Resources
Tips For Your Wellbeing From Our Gardening Project

Tips For Your Wellbeing From Our Gardening Project

Read our gardening project's tips for your wellbeing. Read more

Published: 22nd October, 2019

Updated: 7th June, 2020

Author: Lorna Lewis

Related topics:
  • Resources
  • Mental Health Awareness Week 2020
  • Pride 2020
Back to top

Showing 10 of 22

Latest

  • Celebrating LGBT+ History Month

    Celebrating LGBT+ History Month

    It’s LGBT+ history month, a great chance to come together as a community and celebrate with some exciting online events.

  • Twenty Minutes to Better Resilience

    Twenty Minutes to Better Resilience

    Learn about resilience and get practical ideas and inspiration about how you can strengthen your own ability to adapt well to stressful circumstances.

  • A new partnership with Healthy Generations

    A new partnership with Healthy Generations

    Stuart Low Trust partners with Healthy Generations to bring a new Gentle Exercise class, 'Building Energy through Movement'.

  • An Introduction to Mindfulness

    An Introduction to Mindfulness

    Mindfulness can help us pay more attention, and be more present in all we do. By practising Mindfulness we can also begin to appreciate more, to develop more compassion for ourselves and others, consequently enriching our experience of life.

Most read

  • Stuart Low Trust- Coronavirus (COVID-19)

    Stuart Low Trust- Coronavirus (COVID-19)

    We'll be delivering our activities differently during Coronavirus (COVID-19) pandemic. Read more about how we are doing this and how you can take part.

  • Our History

    Our History

    Stuart Low was a young Islington man who sadly took his own life in 1997 after failing to find the help he needed to cope with schizophrenia. His death prompted local people to form the Stuart Low Trust (SLT) to create better services for other vulnerable people.

  • Winter Wellbeing

    Winter Wellbeing

    Our winter wellbeing activities are designed to revitalise and relax in a warm environment, combatting the cold of winter.

  • Privacy Policy

    Privacy Policy

    Read our privacy policy.

  • Why volunteer

    Why volunteer

    From greeting attendees to preparing food, handling our social media or even helping us fundraise, we need people for all kind of roles.

  • Cookie Policy

  • Participation Ends Marginalisation

    Participation Ends Marginalisation

    Lillie Davidson, from Kudos Productions, shares her experience of meeting people taking part in Stuart Low Trust art workshops at the Estorick Collection. She learns how participation is these art workshops is ending marginalisation in Islington.

  • An Introduction to Mindfulness

    An Introduction to Mindfulness

    Mindfulness can help us pay more attention, and be more present in all we do. By practising Mindfulness we can also begin to appreciate more, to develop more compassion for ourselves and others, consequently enriching our experience of life.

  • Donate

    Donate

    As a small charity, the Stuart Low Trust relies on grants and individual donations to be able to continue providing our award-winning activities for vulnerable people. We are grateful for any donations received, large or small.

  • Virtual Sunday Philosophy Forum

    Virtual Sunday Philosophy Forum

    A virtual version of our Sunday Philosophy Forum, led by experienced philosophers from a variety of backgrounds.

Sign up for our newsletter

* indicates required

Find us

Registered Office
Office 3
Claremont
24-27 White Lion Street
London
N1 9PD

+44 (0)20 7713 9304
[email protected]

Links

  • March Activity Flyer
  • Sitemap
  • Accessibility
  • Terms & Conditions
  • Privacy Policy

Follow us

  • Instagram
  • Facebook
  • Twitter
  • Youtube

Charity number 1102325 Company number 5001948