Maintaining your mental health and wellbeing

UK Government Resources

These guides provides advice on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak.

For wider guidance on how to protect yourself and others, and actions to take if you think you may have contracted the virus please see Coronavirus (COVID-19): what you need to do

Online resources to health maintain your mental health and wellbeing 


Action for maintaining your mental health and wellbeing  
  • It’s always good to talk: Keep in touch and connect with otherspick up the phone or log onto WhatsAppSkype, Zoom or Discord.  
  • Be Physical: Keep moving and stay active. Look at our tips for looking after your physical health.
  • APPLE: acknowledge, pause, pull back, let go, explore and other tips from the BMJ.


Maintaining your mental health whilst working from home


Support for children and young people

Being out of school with limited access to their usual routines and social spaces, may be difficult for children and young people. The links below provide some tips for parents and carers on how to manage during this time.

A guide for Parents: Teen Mental Health
Help inform the support we provide

Please help us to deliver the best support possible during this time, by taking this short survey:

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