Wellbeing Over The Winter Season 2019-2020

For the Winter season, Stuart Low Trust Participants came up with a list of tips to reduce stress and maintain mental health and wellbeing.

Free Holiday Season Activities

27th Dec  Sing and Dance with Peter Newman St. Mary’s Neighborhood Centre.*
3rd   Jan New Year Karaoke St. Mary’s Neighborhood Centre.*
10th Jan Health and Wellbeing Event St. Mary’s Neighborhood Centre.*


*St. Mary’s Neighbourhood Centre,  Upper Street, Islington N1 2TU (between St. Mary’s Church Garden and Dansk Florists).

Our Friday Evening Events start at 6.30pm. They are free, friendly and open to all. Just turn up!

Free New Year Activities

In January, come and join us for two rejuvenating mindfulness sessions.

We will be practising different mindfulness techniques, as well as discovering how mindfulness can help us to embrace change and reconnect with and nourish our bodies.

Dates: 18th and 25th January

Booking: to book a place on these sessions, E: info@slt.org.uk or T: 0207 713 9304.


If you feel in need of help and support, remember you are not alone, and these contacts are ready for you to call.

Samaritans Call free anytime on

116 123


Adult Social Care



020 7527 2299
National Domestic Violence-Refuge


0808 2000 247
Addiction drugs and alcohol


0203 228 1500


Non-emergency: Police 101


Non-emergency: Health 111



Wellbeing over the Holiday Season

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