Maintaining your mental health and wellbeing

UK Government Resources

These guides provides advice on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak.

For wider guidance on how to protect yourself and others, and actions to take if you think you may have contracted the virus please see Coronavirus (COVID-19): what you need to do

Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19)
Coronavirus (COVID-19) Looking after your feelings and your body- Easy Read

Online resources to health maintain your mental health and wellbeing

Maintain your mental health: Tips on how to stay well if you’re self-isolating at home from MIND.
Clear your head: Headspace mindfulness meditations.
Support is out there: Every Mind Matters has advice and support helplines on their website.
Crisis Support: We've created a useful list of places where help is available if you or someone you know is having a mental health crisis.
Manage your anxiety: Stuart Low Trust Participants came up with some tips and advice for managing anxiety.

Action for maintaining your mental health and wellbeing

It’s always good to talk: Keep in touch and connect with others-pick up the phone or log onto WhatsApp, Skype, Zoom or Discord.
Be Physical: Keep moving and stay active. Look at our tips for looking after your physical health.
APPLE: acknowledge, pause, pull back, let go, explore and other tips from the BMJ.

Maintaining your mental health whilst working from home

The Mental Health Foundation has written a guide for looking after your mental health while working during the Coronavirus outbreak
The Mental Health Foundation has written a guide for looking after your mental health and wellbeing if you are staying home

Support for children and young people

Being out of school with limited access to their usual routines and social spaces, may be difficult for children and young people. The links below provide some tips for parents and carers on how to manage during this time.

Help inform the support we provide

Please help us to deliver the best support possible during this time, by taking this short survey: https://stuartlowtrust.typeform.com/to/BFpisk

Latest

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Stuart Low Trust- Coronavirus (COVID-19)

We'll be delivering our activities differently during Coronavirus (COVID-19) pandemic. Read more about how we are doing this and how you can take part.
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Ways to alleviate Stress and Anxiety

Here are some tips to develop a deeper understanding of how to improve your mental wellbeing when faced with anxiety and stress. Learning to respond to these feelings helpfully, enables them to pass more quickly and you can feel more in control.
Stuart Low Trust- Coronavirus (COVID-19)

We'll be delivering our activities differently during Coronavirus (COVID-19) pandemic. Read more about how we are doing this and how you can take part.
An Introduction to Mindfulness

Mindfulness can help us pay more attention, and be more present in all we do. By practising Mindfulness we can also begin to appreciate more, to develop more compassion for ourselves and others, consequently enriching our experience of life.
Mindfulness in Nature

Katy Connell, mindfulness practitioner and Friday event host at the Stuart Low Trust, feels there spending time being mindful within nature enhances the enjoyment of both. Watch the videos to learn about benefits of mindfulness and connecting with nature and opportunities to engage in guided mediations with Katy.
Visits to art galleries and museums during a time of COVID-19

We would encourage you to visit galleries independently, if you feel able to do so. We have written a set of tips to support with post-lockdown anxiety to help members of the Stuart Low Trust community ease into the ‘new normal’.
Parks in North London

There are lots of benefits of spending time in nature, with studies showing that it boosts your mental and physical health. So we have listed information green spaces in Islington as well as the surrounding boroughs.
Lesbian, Gay, Bisexual, Transgender, Queer, Intersex or Asexual (LGBTQIA), gender-fluid, non-binary, nongender, third gender support

You may feel alone but you're not. We've put together a list of organisations that support the LGBTQIA individuals. Use it to get the help that you need.
Looking After Your Body During Online Activities

During the COVID-19 pandemic lots of organisations, including the Stuart Low Trust, are trying to deliver their activities online. It's important to look after your body when sitting at computers, laptops or tablets for extended periods of time.
Staying Safe Online

You can stay safe online by taking a small number of security measures that will reduce your exposure to online threats.
Virtual Arts Visits

Enjoy the arts whilst social distancing with these virtual arts visits.

Stuart Low Trust- Coronavirus (COVID-19)

We'll be delivering our activities differently during Coronavirus (COVID-19) pandemic. Read more about how we are doing this and how you can take part.
Our History

Stuart Low was a young Islington man who sadly took his own life in 1997 after failing to find the help he needed to cope with schizophrenia. His death prompted local people to form the Stuart Low Trust (SLT) to create better services for other vulnerable people.
Winter Wellbeing

Our winter wellbeing activities are designed to revitalise and relax in a warm environment, combatting the cold of winter.
Privacy Policy

Read our privacy policy.
Cookie Policy
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Lillie Davidson, from Kudos Productions, shares her experience of meeting people taking part in Stuart Low Trust art workshops at the Estorick Collection. She learns how participation is these art workshops is ending marginalisation in Islington.
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Mindfulness can help us pay more attention, and be more present in all we do. By practising Mindfulness we can also begin to appreciate more, to develop more compassion for ourselves and others, consequently enriching our experience of life.
Mental Health Crisis Support

We have created a handy list of contacts where help is available if you or someone you know is having a mental health crisis.
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