Maintaining your mental health and wellbeing

UK Government Resources

These guides provides advice on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak.

For wider guidance on how to protect yourself and others, and actions to take if you think you may have contracted the virus please see Coronavirus (COVID-19): what you need to do

Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19)
Coronavirus (COVID-19) Looking after your feelings and your body- Easy Read

Online resources to health maintain your mental health and wellbeing

Maintain your mental health: Tips on how to stay well if you’re self-isolating at home from MIND.
Clear your head: Headspace mindfulness meditations.
Support is out there: Every Mind Matters has advice and support helplines on their website.
Crisis Support: We've created a useful list of places where help is available if you or someone you know is having a mental health crisis.
Manage your anxiety: Stuart Low Trust Participants came up with some tips and advice for managing anxiety.

Action for maintaining your mental health and wellbeing

It’s always good to talk: Keep in touch and connect with others-pick up the phone or log onto WhatsApp, Skype, Zoom or Discord.
Be Physical: Keep moving and stay active. Look at our tips for looking after your physical health.
APPLE: acknowledge, pause, pull back, let go, explore and other tips from the BMJ.

Maintaining your mental health whilst working from home

The Mental Health Foundation has written a guide for looking after your mental health while working during the Coronavirus outbreak
The Mental Health Foundation has written a guide for looking after your mental health and wellbeing if you are staying home

Support for children and young people

Being out of school with limited access to their usual routines and social spaces, may be difficult for children and young people. The links below provide some tips for parents and carers on how to manage during this time.

Help inform the support we provide

Please help us to deliver the best support possible during this time, by taking this short survey: https://stuartlowtrust.typeform.com/to/BFpisk

Latest

6 Tips to Manage Concerns and Reconnect with Others

While many people might feel like shouting "freedom!" from the rooftops, many others are undoubtedly feeling concerned about the lifting of restrictions. Click here to discover our tips for helping with the transition.
Trusts and Foundations

Stuart Low Trust would not be able to deliver award-winning, free projects and activities without the generous support of grant-making trusts and foundations and statutory bodies.
10 Keys to Happier Living with Action for Happiness

In 2011, global not-for-profit Action for Happiness launched, with the aim of reducing mental ill health. They led the development of the evidence-based 10 Keys to or Happier Living, the acronym for which is GREAT DREAM. The first five keys (GREAT) are about how we interact with the outside world in our daily activities. The second five keys (DREAM) come from inside us and depend on our attitude to life. Discover the Keys here.
SLT's Participant Art Gallery

Stuart Low Trust provides art workshops in partnership with the Estorick Collection of Modern Italian Art, Islington. Each workshop focuses on a particular theme and participants engage in opportunities to work with different mediums. Discover our gallery of participants artwork from the workshops.

Ways to alleviate Stress and Anxiety

Here are some tips to develop a deeper understanding of how to improve your mental wellbeing when faced with anxiety and stress. Learning to respond to these feelings helpfully, enables them to pass more quickly and you can feel more in control.
Stuart Low Trust- Coronavirus (COVID-19)

We'll be delivering our activities differently during Coronavirus (COVID-19) pandemic. Read more about how we are doing this and how you can take part.
An Introduction to Mindfulness

Mindfulness can help us pay more attention, and be more present in all we do. By practising Mindfulness we can also begin to appreciate more, to develop more compassion for ourselves and others, consequently enriching our experience of life.
Mindfulness in Nature

Katy Connell, mindfulness practitioner and Friday event host at the Stuart Low Trust, feels there spending time being mindful within nature enhances the enjoyment of both. Watch the videos to learn about benefits of mindfulness and connecting with nature and opportunities to engage in guided mediations with Katy.
Visits to art galleries and museums during a time of COVID-19

We would encourage you to visit galleries independently, if you feel able to do so. We have written a set of tips to support with post-lockdown anxiety to help members of the Stuart Low Trust community ease into the ‘new normal’.
Parks in North London

There are lots of benefits of spending time in nature, with studies showing that it boosts your mental and physical health. So we have listed information green spaces in Islington as well as the surrounding boroughs.
Lesbian, Gay, Bisexual, Transgender, Queer, Intersex or Asexual (LGBTQIA), gender-fluid, non-binary, nongender, third gender support

You may feel alone but you're not. We've put together a list of organisations that support the LGBTQIA individuals. Use it to get the help that you need.
Looking After Your Body During Online Activities

During the COVID-19 pandemic lots of organisations, including the Stuart Low Trust, are trying to deliver their activities online. It's important to look after your body when sitting at computers, laptops or tablets for extended periods of time.
Staying Safe Online

You can stay safe online by taking a small number of security measures that will reduce your exposure to online threats.
Virtual Arts Visits

Enjoy the arts whilst social distancing with these virtual arts visits.

What we do

We provide activities and safe spaces where people can connect with others and access to the support they need for better health and wellbeing.
How we help

We provide safe spaces and community activities focusing on arts, nature and wellbeing, including out of hours.
Apply to Volunteer

Find out how to apply to volunteer at the Stuart Low Trust.
Facts and figures

Read the facts and figures that influence our work and the impact that we make.
Philosophy Forum

A Sunday Philosophy Forum, led by experienced philosophers from a variety of backgrounds.
Stuart Low Trust- Coronavirus (COVID-19)

We'll be delivering our activities differently during Coronavirus (COVID-19) pandemic. Read more about how we are doing this and how you can take part.
Friday Evening Event

Our Friday Evening Event run 52 weeks a year and provides an opportunity to socialise, with nutritious refreshments and a different presentation or performance each week.
Our History

Stuart Low was a young Islington man who sadly took his own life in 1997 after failing to find the help he needed to cope with schizophrenia. His death prompted local people to form the Stuart Low Trust (SLT) to create better services for other vulnerable people.
About us

Find out more about what we do, our history, our team and jobs.
Diversity is our Strength this Pride Month

This year’s pride month is focusing on Pride in London’s values of Visibility, Unity and Equality - for all communities, and recognising how the Black, Asian and minority ethnic community has been instrumental in championing LGBT+ rights. At the Stuart Low Trust, we recognise that the Black, Asian and minority ethnic community has made significant contributions to that movement as well as Islington and wider society.