Maintaining your mental health and wellbeing

UK Government Resources

These guides provides advice on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak.

For wider guidance on how to protect yourself and others, and actions to take if you think you may have contracted the virus please see Coronavirus (COVID-19): what you need to do

Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19)
Coronavirus (COVID-19) Looking after your feelings and your body- Easy Read

Online resources to health maintain your mental health and wellbeing

Maintain your mental health: Tips on how to stay well if you’re self-isolating at home from MIND.
Clear your head: Headspace mindfulness meditations.
Support is out there: Every Mind Matters has advice and support helplines on their website.
Crisis Support: We've created a useful list of places where help is available if you or someone you know is having a mental health crisis.
Manage your anxiety: Stuart Low Trust Participants came up with some tips and advice for managing anxiety.

Action for maintaining your mental health and wellbeing

It’s always good to talk: Keep in touch and connect with others-pick up the phone or log onto WhatsApp, Skype, Zoom or Discord.
Be Physical: Keep moving and stay active. Look at our tips for looking after your physical health.
APPLE: acknowledge, pause, pull back, let go, explore and other tips from the BMJ.

Maintaining your mental health whilst working from home

The Mental Health Foundation has written a guide for looking after your mental health while working during the Coronavirus outbreak
The Mental Health Foundation has written a guide for looking after your mental health and wellbeing if you are staying home

Support for children and young people

Being out of school with limited access to their usual routines and social spaces, may be difficult for children and young people. The links below provide some tips for parents and carers on how to manage during this time.

Help inform the support we provide

Please help us to deliver the best support possible during this time, by taking this short survey: https://stuartlowtrust.typeform.com/to/BFpisk

Latest

Mindfulness in the time of Covid-19

Mindfulness can help us pay more attention, especially as we undertake social distancing measures in response to COVID-19. By practising being more present in all we do, we can also begin to appreciate more, to develop more compassion for ourselves and others, and in doing so enrich our experience of life.
Ways of Seeing: still relevant in a non-binary world?

John Berger’s ‘Ways of Seeing’ had a profound effect on how society looks at art. Its challenge is the way that we see art and mirrors the exploration of art and creativity that takes place at the Stuart Low Trust’s Art programmes. We explore some of the big questions relating to the art world.
Diversity is our strength in June 2020

This year’s pride month is focusing on how the Black, Asian and minority ethnic community has been instrumental in championing LGBT+ rights. At the Stuart Low Trust, we recognise that the Black, Asian and minority ethnic community has made significant contributions to that movement as well as Islington and wider society.
Lesbian, Gay, Bisexual, Transgender, Queer, Intersex or Asexual (LGBTQIA), gender-fluid, non-binary, nongender, third gender support

You may feel alone but you're not. We've put together a list of organisations that support the LGBTQIA individuals. Use it to get the help that you need.

Lesbian, Gay, Bisexual, Transgender, Queer, Intersex or Asexual (LGBTQIA), gender-fluid, non-binary, nongender, third gender support

You may feel alone but you're not. We've put together a list of organisations that support the LGBTQIA individuals. Use it to get the help that you need.
Looking After Your Body During Online Activities

During the COVID-19 pandemic lots of organisations, including the Stuart Low Trust, are trying to deliver their activities online. It's important to look after your body when sitting at computers, laptops or tablets for extended periods of time.
Staying Safe Online

You can stay safe online by taking a small number of security measures that will reduce your exposure to online threats.
Virtual Arts Visits

Enjoy the arts whilst social distancing with these virtual arts visits.
Members of the Stuart Low Trust Community Give Their Tips For Wellbeing

Read tips for being kind to yourself and maintaining wellbeing your wellbeing. Members of the Stuart Low Trust community share their tips for self care.
Virtual Nature Visits

Enjoy nature whilst social distancing with these virtual visits to natural places.
Home grown: growing and enjoying nature at home

Find out more about how to bring nature into your home. Get tips on how to grow plants indoors, the vegetables that you can grow at home and the easiest plants to grow for beginner gardeners.
Virtual Nature Programmes

Enjoy nature whilst social distancing with these virtual natural programmes.
Virtual Art Programmes

Enjoy the arts whilst social distancing with these virtual arts visits.
Specific health conditions and Coronavirus (COVID-19)

Tailored advice on Coronavirus (COVID-19) for people who are high risk and those living with specific health conditions.