Looking after your physical health

It’s really important to look after your physical health during social distancing.

Looking after your body whilst working from home

Posture tips for laptop users: list of tips from the NHS
Temporary Working at Home Guidance from HSE- Workstation Setup: Video

Maintain your fitness- workout videos

Stretches for flexibility

Maintain your fitness-live classes

Healthy Generations are providing live exercise classes via Zoom:

Keep-fit with Peter: Every Thursday 6.30-7.30pm.
Pilates with Alice: Every Thursday 11.30am-12.30pm.
Pilates with Emma: Every Friday 9.30am-10.30am.
Chair Yoga with Jesica: Every Monday 2.00pm-3.00pm- in Partnership with East of Eden.
Balance and movement practice with Jessica: Every Tuesday 12.30pm-1.30pm.
Chair Yoga with Jessica: Every Friday 2.00pm - 3.00pm.

Using Zoom

Get some help to use Zoom:

Zoom class to learn Zoom! With Peter partnership with IPF (Islington Pensioners Forum) Wednesday 3.30-4.30pm. Email [email protected] or a text to 0757 978 5053 and he will send back the URL you can copy and paste into your browser - with full instructions!
Read our guide to using Zoom here.

Help inform the support we provide

Please help us to deliver the best support possible during this time, by taking this short survey: https://stuartlowtrust.typeform.com/to/BFpisk

Disclaimer:

Take care when exercising.

If you don't already exercise regularly, then listen to your body and take it slowly at first.

These links are designed for guidance and motivational purposes.

This is not medical or professional health advice. Talk to a doctor or medical professional if you are unsure about the suitability of these workouts.

Latest

Camley Street Natural Park: A new partnership with London Wildlife Trust

In March 2022, SLT were delighted to partner with London Wildlife Trust, as part of our Nature Programme. SLT are running visits and guided walks to this hidden gem of natural wildlife, twice a month. Each visit focuses on a different theme each time, such as wildfowl; pond life; flora and fauna, or a woodland circle meditation. We also see how the site changes with each season and what’s new to discover. There is something for everyone to enjoy.
Volunteering Manifesto

Stuart Low Trust is a community based charitable organisation. A tremendous amount of support is already given by volunteers & trustees to deliver events and services. As the event calendar grows, so will its need for talented, motivated and interested volunteers. The office could also benefit from volunteers in administration. Click here to find out more.
SLT's 'Material World' Gallery

In May 2022, SLT partnered with National Youth Theatre to pilot a new Arts project “Material World”. This project was specifically for young people aged 18-35, living with mental health issues or learning disabilities. Over a course of 6 weeks, participants learned about and explored the fashion of the Jubilee years, and key moments in theatre history. Click here to view our Gallery.
SLT's Nature Visits Gallery

Stuart Low Trust provides Nature visits to various different gardens, parks and reserves in London. These include London Wildlife Trust's Camley Street Natural Park, Mildmay Community Centre Gardens, Sunnyside Community Gardens, Freightliners Farm and Kew Gardens (and many more!). These visits bring together a diverse group of local people, they encourage learning and the cultivation of new skills, whilst spending time in beautiful environments in the outdoors.

Hoarding Awareness Support

Megan Karnes, Chair of Trustee's at HoardingUK discusses how their services support those struggling with hoarding behaviours, to achieve better wellbeing, spatial and personal change.
Ways to alleviate Stress and Anxiety

Here are some tips to develop a deeper understanding of how to improve your mental wellbeing when faced with anxiety and stress. Learning to respond to these feelings helpfully, enables them to pass more quickly and you can feel more in control.
March Awareness Days

In March 2022, we welcome early spring, longer days and more sunlight. This blog highlights some of the important Awareness Days that occur in March. We hope these will be of interest and be helpful.
Stuart Low Trust Poetry Corner

Stuart Low Trust actively encourages participants to send in their poetry to our Poetry Corner. No experience needed! Beginner’s very welcome. We encourage our participants to express themselves through poetry. Then to share their words on SLT’s website ‘Poetry Corner’ with others. So do reach for a pen and paper and let your thoughts and emotions flow.
LGBTQ+ History Month: February 2022

LGBT+ History month takes place in February every year, and celebrates diversity and promotes equality for all. You can show support in many ways. You could make a donation or fundraise, or start conversations with those around you. Together we can make a difference. Click here to find out more.
New Ways for a New Year

In January, choose courage over fear when trying new things. Set yourself some new goals, no matter how large or small, to combat the winter. Then celebrate your achievements!
December Optimism Challenge

In December, why not set yourself some goals, no matter how large or small, to combat the winter. Then celebrate your achievements!
Raising awareness of the impact of alcohol on our health, wellbeing and relationships

Alcohol Awareness Week (15th-21st November 2021) raises awareness, campaigns for change, and brings an opportunity to talk about the harm alcohol does. This year's theme is Alcohol and Relationships.  This year, Stuart Low Trust will join over 4,000 community groups across the UK to raise awareness of how alcohol can affect us and our relationships with those around us.
Stress Awareness Day: Stress and Self Help

Thursday 4th November 2021 marks National Stress Awareness Day. Stress is part of life. Becoming overwhelmed by stress could lead to mental health issues or make existing issues worse. In this article, we will highlight how stress affects wellbeing and provide advice for managing stress, for better peace of mind.
Nature Tours with Chris the Happy Gardener

Join Chris the Happy Gardener on some virtual nature tours, as he explores parks and gardens across the capital, made exclusively for SLT.

What we do

We provide activities and safe spaces where people can connect with others and access to the support they need for better health and wellbeing.
How we help

We provide safe spaces and community activities focusing on arts, nature and wellbeing, including out of hours.
Apply to Volunteer

Find out how to apply to volunteer at the Stuart Low Trust.
Facts and figures

Read the facts and figures that influence our work and the impact that we make.
Our impact

Find information about what we do, how we do this, what we've achieved and our future plans.
Mental Health in an Unequal World

Mental Health Awareness Day takes place on the 10th October every year. This year's theme is 'Mental Health in an Unequal World' and highlights the inequality in access to mental health services. We all have a role to play to help address these disparities. The day brings us an opportunity to come together and ensure people are able to enjoy good mental health. Let’s Act Now. Help us advocate the importance of Good Mental Health.
Virtual Art Programmes

Enjoy the arts whilst social distancing with these virtual arts visits.
Philosophy Forum

A Sunday Philosophy Forum, led by experienced philosophers from a variety of backgrounds.
A new partnership with Healthy Generations

Stuart Low Trust partners with Healthy Generations to bring a new Gentle Exercise class, 'Building Energy through Movement'.
About us

Find out more about what we do, our history, our team and jobs.