Wellbeing Over The Winter Season 2019-2020 For the Winter season, Stuart Low Trust Participants came up with a list of tips to reduce stress and maintain mental health and wellbeing. Free Holiday Season Activities 27th Dec Sing and Dance with Peter Newman St. Mary’s Neighborhood Centre.* 3rd Jan New Year Karaoke St. Mary’s Neighborhood Centre.* 10th Jan Health and Wellbeing Event St. Mary’s Neighborhood Centre.* *St. Mary’s Neighbourhood Centre, Upper Street, Islington N1 2TU (between St. Mary’s Church Garden and Dansk Florists). Our Friday Evening Events start at 6.30pm. They are free, friendly and open to all. Just turn up! Free New Year Activities In January, come and join us for two rejuvenating mindfulness sessions. We will be practising different mindfulness techniques, as well as discovering how mindfulness can help us to embrace change and reconnect with and nourish our bodies. Dates: 18th and 25th January Booking: to book a place on these sessions, E: [email protected]t.org.uk or T: 0207 713 9304. Helplines If you feel in need of help and support, remember you are not alone, and these contacts are ready for you to call. Samaritans Call free anytime on 116 123 Adult Social Care Islington 020 7527 2299 National Domestic Violence-Refuge 0808 2000 247 Addiction drugs and alcohol Rehab4Addiction 0203 228 1500 Non-emergency: Police 101 Non-emergency: Health 111 IN AN EMERGENCY CALL 999 Download this information here.