For the Winter season, Stuart Low Trust Participants came up with a list of tips to reduce stress and maintain mental health and wellbeing.

    Free Holiday Season Activities

    27th Dec 

    Sing and Dance with Peter Newman

    St. Mary’s Neighborhood Centre.*

    3rd   Jan

    New Year Karaoke

    St. Mary’s Neighborhood Centre.* 

    10th Jan

    Health and Wellbeing Event

    St. Mary’s Neighborhood Centre.*

    *St. Mary’s Neighbourhood Centre,  Upper Street, Islington N1 2TU (between St. Mary’s Church Garden and Dansk Florists).

    Our Friday Evening Events start at 6.30pm. They are free, friendly and open to all. Just turn up! 

    Free New Year Activities

    In January, come and join us for two rejuvenating mindfulness sessions.

    We will be practising different mindfulness techniques, as well as discovering how mindfulness can help us to embrace change and reconnect with and nourish our bodies.

    Dates: 18th and 25th January

    Booking: to book a place on these sessions, E: [email protected] or T: 0207 713 9304. 

    Helplines 

    If you feel in need of help and support, remember you are not alone, and these contacts are ready for you to call. 

    Samaritans

    Call free anytime on

    116 123

     

    Adult Social Care

    Islington  

     

    020 7527 2299

    National Domestic Violence-Refuge

     

    0808 2000 247

    Addaction drugs and alcohol

    0203 228 1500

     

    Non-emergency: Police

    101

     

    Non-emergency: Health

    111

    IN AN EMERGENCY CALL 999

    Download this information here