Wellbeing Programmes

Our wellbeing programmes provide opportunities for social interactions and to explore new ideas and experiences.

What our participants say

“I arrived tentative but am leaving refreshed, hopeful, rejuvenated, deeply grateful and thankful”

More information

Click through to find out about each project.

A new partnership with Healthy Generations

Stuart Low Trust partners with Healthy Generations to bring a new Gentle Exercise class, 'Building Energy through Movement'. Read more

Younger People’s Project

We are currently in the process of engaging people, across the 18-40 age range, who might be potential participants in the programme, to co-design it with us. Find out how you can get involved. Read more

Activity Flyer

The Stuart Low Trust produces a monthly activity flyer, which lists our arts, nature and wellbeing activities. Read more

Saturday Wellbeing Workshops

Saturday Workshops comprise three strands: arts and expression, gentle exercises and relaxation and mindfulness. Read more

Friday Evening Event

Our Friday Evening Event run 52 weeks a year and provides an opportunity to socialise, with nutritious refreshments and a different presentation or performance each week. Read more

Latest

New Ways for a New Year

In January, choose courage over fear when trying new things. Set yourself some new goals, no matter how large or small, to combat the winter. Then celebrate your achievements!
December Optimism Challenge

In December, why not set yourself some goals, no matter how large or small, to combat the winter. Then celebrate your achievements!
Raising awareness of the impact of alcohol on our health, wellbeing and relationships

Alcohol Awareness Week (15th-21st November 2021) raises awareness, campaigns for change, and brings an opportunity to talk about the harm alcohol does. This year's theme is Alcohol and Relationships.  This year, Stuart Low Trust will join over 4,000 community groups across the UK to raise awareness of how alcohol can affect us and our relationships with those around us.
Delivering Diffferently: Progress over the last year (April 2020 - March 2021)

We are extremely proud of what we have been able to accomplish between April 2020 and March 2021. This report summarises our reflections on the last year and celebrates what we have achieved at SLT during this time.

What we do

We provide activities and safe spaces where people can connect with others and access to the support they need for better health and wellbeing.
How we help

We provide safe spaces and community activities focusing on arts, nature and wellbeing, including out of hours.
Apply to Volunteer

Find out how to apply to volunteer at the Stuart Low Trust.
Facts and figures

Read the facts and figures that influence our work and the impact that we make.
Our impact

Find information about what we do, how we do this, what we've achieved and our future plans.
Mental Health in an Unequal World

Mental Health Awareness Day takes place on the 10th October every year. This year's theme is 'Mental Health in an Unequal World' and highlights the inequality in access to mental health services. We all have a role to play to help address these disparities. The day brings us an opportunity to come together and ensure people are able to enjoy good mental health. Let’s Act Now. Help us advocate the importance of Good Mental Health.
Philosophy Forum

A Sunday Philosophy Forum, led by experienced philosophers from a variety of backgrounds.
Virtual Art Programmes

Enjoy the arts whilst social distancing with these virtual arts visits.
A new partnership with Healthy Generations

Stuart Low Trust partners with Healthy Generations to bring a new Gentle Exercise class, 'Building Energy through Movement'.
About us

Find out more about what we do, our history, our team and jobs.