How we help Resources December Optimism Challenge In December, why not set yourself some goals, no matter how large or small, to combat the winter. Then celebrate your achievements! Here are some ideas: Write down 3 things you can look forward to this month Find something to be optimistic about Take a small step towards a goal that really matters to you Remind yourself that things can change for the better Be a realistic optimist. See life as it is, but focus on what is good Start your day with the most important thing on your to-do list Look for the good in people around you today Make some progress on a project or task you have been avoiding Share an important goal with someone you trust Avoid blaming yourself or others. Find a helpful way forward Look out for positive news and a reason to smile today Take time to reflect on what you have accomplished this week Ask for help to overcome an obstacle you are facing Do something constructive to improve a difficult situation Thank yourself for achieving things you often take for granted Identify one of your positive qualities that will be helpful in the future Take a small step towards a positive change you want to see in society Put down your to-do list and do something uplifting or fun Set hopeful but realistic goals for the week ahead Find joy in tackling a task you have put off for some time Let go of the expectations of others and focus on what matters to you Find a new perspective on a problem you face Recognise that you have a choice about what to prioritise Write down 3 things that have gone well recently Be kind to yourself today. Plan a fun or exciting activity to look forward to You can’t do everything! What are your 3 priorities this week? Ask yourself, will this still matter a year from now? Share a hopeful quote, picture or video with a friend, family member or colleague Identify 3 things that give you hope for the future Set a goal that brings a sense of purpose for the coming month Celebrate who you are and your achievements Think about all the things you are grateful for in your life