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The Stuart Low Trust

Bringing people together for better health and wellbeing

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  1. Home
  2. Wellbeing Programmes

Wellbeing Programmes

Our wellbeing programmes provide opportunities for social interactions and to explore new ideas and experiences.

What our participants say 

“I arrived tentative but am leaving refreshed, hopeful, rejuvenated, deeply grateful and thankful”

More information

Click through to find out about each project. 

An Introduction to Mindfulness

An Introduction to Mindfulness

Mindfulness can help us pay more attention, and be more present in all we do. By practising Mindfulness we can also begin to appreciate more, to develop more compassion for ourselves and others, consequently enriching our experience of life. Read more

Published: 19th January, 2021

Updated: 20th January, 2021

Author: Rosie Gaston

Related topics:
  • Resources
  • Wellbeing Programmes
Younger People’s Project

Younger People’s Project

We are currently in the process of engaging people, across the 18-40 age range, who might be potential participants in the programme, to co-design it with us. Find out how you can get involved. Read more

Published: 19th December, 2019

Updated: 31st March, 2020

Author: Lorna Lewis

Related topics:
  • Wellbeing Programmes
Activity Flyer

Activity Flyer

The Stuart Low Trust produces a monthly activity flyer, which lists our arts, nature and wellbeing activities. Read more

Published: 15th November, 2019

Updated: 1st March, 2021

Author: Lorna Lewis

Related topics:
  • Wellbeing Programmes
Saturday Wellbeing Workshops

Saturday Wellbeing Workshops

Saturday Workshops comprise three strands: arts and expression, gentle exercises and relaxation and mindfulness. Read more

Published: 29th October, 2019

Updated: 13th February, 2020

Author: Lorna Lewis

Related topics:
  • Wellbeing Programmes
Friday Evening Event

Friday Evening Event

Our Friday Evening Event run 52 weeks a year and provides an opportunity to socialise, with nutritious refreshments and a different presentation or performance each week. Read more

Published: 29th October, 2019

Updated: 27th January, 2020

Author: Lorna Lewis

Location: St Mary's Neighbourhood Centre, Upper Street, London, N1 2TX

Related topics:
  • Wellbeing Programmes
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Showing 10 of 5

Latest

  • Celebrating LGBT+ History Month

    Celebrating LGBT+ History Month

    It’s LGBT+ history month, a great chance to come together as a community and celebrate with some exciting online events.

  • Twenty Minutes to Better Resilience

    Twenty Minutes to Better Resilience

    Learn about resilience and get practical ideas and inspiration about how you can strengthen your own ability to adapt well to stressful circumstances.

  • A new partnership with Healthy Generations

    A new partnership with Healthy Generations

    Stuart Low Trust partners with Healthy Generations to bring a new Gentle Exercise class, 'Building Energy through Movement'.

  • An Introduction to Mindfulness

    An Introduction to Mindfulness

    Mindfulness can help us pay more attention, and be more present in all we do. By practising Mindfulness we can also begin to appreciate more, to develop more compassion for ourselves and others, consequently enriching our experience of life.

Most read

  • Stuart Low Trust- Coronavirus (COVID-19)

    Stuart Low Trust- Coronavirus (COVID-19)

    We'll be delivering our activities differently during Coronavirus (COVID-19) pandemic. Read more about how we are doing this and how you can take part.

  • Our History

    Our History

    Stuart Low was a young Islington man who sadly took his own life in 1997 after failing to find the help he needed to cope with schizophrenia. His death prompted local people to form the Stuart Low Trust (SLT) to create better services for other vulnerable people.

  • About us

    Find out more about what we do, our history, our team and jobs.

  • Donate

    Donate

    As a small charity, the Stuart Low Trust relies on grants and individual donations to be able to continue providing our award-winning activities for vulnerable people. We are grateful for any donations received, large or small.

  • Volunteering

    Volunteering

    It doesn’t matter what your skills are or how much time you have to give, everyone can do something to support SLT.

  • Corporate partners

    Corporate partners

    Stuart Low Trust would not be able to deliver award-winning, free projects and activities without the generous support of our corporate partners.

  • Facts and figures

    Facts and figures

    Read the facts and figures that influence our work and the impact that we make.

  • Why volunteer

    Why volunteer

    From greeting attendees to preparing food, handling our social media or even helping us fundraise, we need people for all kind of roles.

  • Winter Wellbeing

    Winter Wellbeing

    Our winter wellbeing activities are designed to revitalise and relax in a warm environment, combatting the cold of winter.

  • Privacy Policy

    Privacy Policy

    Read our privacy policy.

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Find us

Registered Office
Office 3
Claremont
24-27 White Lion Street
London
N1 9PD

+44 (0)20 7713 9304
[email protected]

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Charity number 1102325 Company number 5001948