Wellbeing Workshops comprise three strands: arts and expression, gentle exercises and relaxation and mindfulness. They enable participants with a 'tool kit' of coping strategies and techniques that can be used at home. 

During 2019 SLT ran 28 Wellbeing Workshops on a Saturday with an average attendance of 26 people.

What our participants say

“Superb workshop, relax, revitalise, recharge”

Read Liz's story to find out more about the impact of our Saturday Workshops. Click here. 

Be part our Wellbeing Workshops 

If you would like to be part of our Saturday Workshops: