Bringing people together for better health and wellbeing
In January, choose courage over fear when trying new things. Set yourself some new goals, no matter how large or small, to combat the winter. Then celebrate your achievements! Read more
In December, why not set yourself some goals, no matter how large or small, to combat the winter. Then celebrate your achievements! Read more
Alcohol Awareness Week (15th-21st November 2021) raises awareness, campaigns for change, and brings an opportunity to talk about the harm alcohol does. This year's theme is Alcohol and Relationships. This year, Stuart Low Trust will join over 4,000 community groups across the UK to raise awareness of how alcohol can affect us and our relationships with those around us. Read more
We are extremely proud of what we have been able to accomplish between April 2020 and March 2021. This report summarises our reflections on the last year and celebrates what we have achieved at SLT during this time. Read more
Thursday 4th November 2021 marks National Stress Awareness Day. Stress is part of life. Becoming overwhelmed by stress could lead to mental health issues or make existing issues worse. In this article, we will highlight how stress affects wellbeing and provide advice for managing stress, for better peace of mind. Read more
Join Chris the Happy Gardener on some virtual nature tours, as he explores parks and gardens across the capital, made exclusively for SLT. Read more
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October 1st 2021 marks the beginning of Black History Month, widely regarded as one of the most prominent cultural celebrations of the year. Inspired by the 2020 Black Lives Matter events, this year’s campaign is called ‘Proud To Be’. Discover how you can celebrate Black History Month and show your support. Every stand we take, can make a difference. Read more
Mental Health Awareness Day takes place on the 10th October every year. This year's theme is 'Mental Health in an Unequal World' and highlights the inequality in access to mental health services. We all have a role to play to help address these disparities. The day brings us an opportunity to come together and ensure people are able to enjoy good mental health. Let’s Act Now. Help us advocate the importance of Good Mental Health. Read more
World Suicide Prevention Day, on 10th September, is organised by the International Association for Suicide Prevention. Find out how you can support someone who is struggling, including a list of resources to help someone in crisis. We've also listed some self-care resources, because we know that you can only care for someone else, if you look after your own health and wellbeing. Read more
While many people might feel like shouting "freedom!" from the rooftops, many others are undoubtedly feeling concerned about the lifting of restrictions. Click here to discover our tips for helping with the transition. Read more
Stuart Low Trust would not be able to deliver award-winning, free projects and activities without the generous support of grant-making trusts and foundations and statutory bodies. Read more
In 2011, global not-for-profit Action for Happiness launched, with the aim of reducing mental ill health. They led the development of the evidence-based 10 Keys to or Happier Living, the acronym for which is GREAT DREAM. The first five keys (GREAT) are about how we interact with the outside world in our daily activities. The second five keys (DREAM) come from inside us and depend on our attitude to life. Discover the Keys here. Read more