Latest Blogs A new partnership with Healthy Generations Stuart Low Trust is thrilled to announce our new partnership with Healthy Generations. Over the next few months Healthy Generations will be running a Gentle Exercise: Building Energy through Movement class for Stuart Low participants. These sessions will comprise Chinese movement: Tai Chi, Chi Kung and a little Yoga all designed to exercise and strengthen muscles, joints and bones in the body, increasing energy and resilience. Suitable for beginners, and all ages. The next classes are: Tuesday 16th February, 12 noon Tuesday 23rd February, 12 noon Tuesday 16th March, 12 noon Tuesday 23rd March, 12 noon Tuesday 30th March, 12 noon For more information or to book, please email [email protected] or call 020 7713 9304. Healthy Generations Healthy Generations began in the mental health sector in 2006 and used to be called Music for People. They took mental health user musicians into elderly people’s day centres and care homes. Over the years they have become more older people oriented but still work with some of the same musicians they began with all those years ago and still involved in the mental health sector. They are also about to start a Support and Participate programme for younger people; the first class will be post pregnancy pilates. Healthy Generations used to be half music, half exercise. But since lockdown the music took a big hit and is down to two or three Zoom sessions a week. The exercise side has really taken off and they now do the same number of sessions they did before lockdown except nearly all are online exercise. Find our what classes are available on their website here. One of their users, Laura said, “Healthy Generations offers a wide variety of exercise classes. I have been participating in several each week. All the facilitators are great and I really look forward to my weekly sessions.” All the classes are free with an optional £3 donation. As we all are, they are really looking forward to getting back to live sessions and are carefully maintaining their friendship with all the organisations where they used to provide music services. Peter Crockett, their Coordinator, said, “We are delighted to be working again with SLT, one of our main aims is to help supply classes for partner organisations aimed specifically for their members.” If you’d like to sign up to receive their information send an email to Sam on [email protected].