December Optimism Challenge
In December, why not set yourself some goals, no matter how large or small, to combat the winter. Then celebrate your achievements!
Here are some ideas:
| Write down 3 things you can look forward to this month | Find something to be optimistic about | Take a small step towards a goal that really matters to you |
| Remind yourself that things can change for the better | Be a realistic optimist. See life as it is, but focus on what is good | Start your day with the most important thing on your to-do list |
| Look for the good in people around you today | Make some progress on a project or task you have been avoiding | Share an important goal with someone you trust |
| Avoid blaming yourself or others. Find a helpful way forward | Look out for positive news and a reason to smile today | Take time to reflect on what you have accomplished this week |
| Ask for help to overcome an obstacle you are facing | Do something constructive to improve a difficult situation | Thank yourself for achieving things you often take for granted |
| Identify one of your positive qualities that will be helpful in the future | Take a small step towards a positive change you want to see in society | Put down your to-do list and do something uplifting or fun |
| Set hopeful but realistic goals for the week ahead | Find joy in tackling a task you have put off for some time | Let go of the expectations of others and focus on what matters to you |
| Find a new perspective on a problem you face | Recognise that you have a choice about what to prioritise | Write down 3 things that have gone well recently |
| Be kind to yourself today. | Plan a fun or exciting activity to look forward to | You can’t do everything! What are your 3 priorities this week? |
| Ask yourself, will this still matter a year from now? | Share a hopeful quote, picture or video with a friend, family member or colleague | Identify 3 things that give you hope for the future |
| Set a goal that brings a sense of purpose for the coming month | Celebrate who you are and your achievements | Think about all the things you are grateful for in your life |
