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Saturday 29th September 2018

Mindfulness and Hope

Saturday 29th September 2018 @ 2:30 pm - 5:00 pm
St Mary’s Neighbourhood Centre (next to St Mary’s Church), St Marys Neighbourhood Centre, Upper Street
London, N1 2TX United Kingdom
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This informal workshop will explore how learning and practicing mindfulness can help us to deal with stress and fear in uncertain times. Led by experienced mindfulness coach Katy Connell. Venue: St Mary’s Neighbourhood Centre, Upper Street, Islington N1 2TX Time: 2.30 - 5.00pm. Please arrive at 2.20pm so that the session can begin promptly. Cost: Free Book: 020 7713 9304 or email info@slt.org.uk. Limited places - booking essential.

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Saturday 13th October 2018

Saturday Workshop: Sitting Yoga

Saturday 13th October 2018 @ 2:30 pm - 5:00 pm
St Mary’s Neighbourhood Centre (next to St Mary’s Church), St Marys Neighbourhood Centre, Upper Street
London, N1 2TX United Kingdom
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Practise stretches and mindful breathing from the comfort of your chair. A relaxing, rejuvenating session, suitable for all. Please wear loose, comfortable clothing. Led by Belinda Ackermann. Venue: St Mary’s Neighbourhood Centre, Upper Street, Islington N1 2TX Time: 2.30 - 5.00pm. Please arrive at 2.20pm so that the session can begin promptly. Cost: Free Book: 020 7713 9304 or email info@slt.org.uk. Limited places - booking essential.

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Saturday Workshop: Hand Massage

Saturday 20th October 2018 @ 2:30 pm - 5:00 pm
St Mary’s Neighbourhood Centre (next to St Mary’s Church), St Marys Neighbourhood Centre, Upper Street
London, N1 2TX United Kingdom
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Qualified and experienced massage therapist Maurizio Lodato will show us how to massage our hands to create a sense of calm and wellbeing, reduce anxiety and aid sleep. The session includes a guided meditation. Venue: St Mary’s Neighbourhood Centre, Upper Street, Islington N1 2TX Time: 2.30 - 5.00pm. Please arrive at 2.20pm so that the session can begin promptly. Cost: Free Book: 020 7713 9304 or email info@slt.org.uk. Limited places - booking essential.

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