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Saturday 16th March 2019

Saturday Workshop: Mindfulness and Relaxation

Saturday 16th March 2019 @ 2:30 pm - 5:00 pm
St Mary’s Neighbourhood Centre (next to St Mary’s Church), St Marys Neighbourhood Centre, Upper Street
London, N1 2TX United Kingdom
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Relaxation

This informal workshop will explore how learning and practising mindfulness techniques can help to reduce stress and anxiety and promote relaxation. Led by experienced mindfulness coach, Katy Connell. Venue: St Mary’s Neighbourhood Centre, Upper Street, Islington N1 2TX Time: 2.30 – 5.00pm. Please arrive at 2.20pm so that the session can begin promptly. Cost: Free, but donations welcome. Book: 020 7713 9304 or email info@slt.org.uk. Limited places – booking essential.

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