Saturday Workshop: Mindfulness and Relaxation
Saturday 16th March 2019 @ 2:30 pm - 5:00 pm
This informal workshop will explore how learning and practising mindfulness techniques can help to reduce stress and anxiety and promote relaxation. Led by experienced mindfulness coach,
Venue: St Mary’s Neighbourhood Centre, Upper Street, Islington N1 2TX
Time: 2.30 – 5.00pm. Please arrive at 2.20pm so that the session can begin promptly.
Cost: Free, but donations welcome.
Book: 020 7713 9304 or email email@example.com. Limited places – booking essential.