How to Practice Mindfulness
Saturday 10th November 2018 @ 2:30 pm - 5:00 pm
This informal workshop offers an opportunity to practice some familiar mindfulness meditations, and explore some different ways to practice and bring mindfulness into our everyday lives. Includes a chance to share experiences. Led by experienced mindfulness coach Katy Connell.
Venue: St Mary’s Neighbourhood Centre, Upper Street, Islington N1 2TX
Time: 2.30 – 5.00pm. Please arrive at 2.20pm so that the session can begin promptly.
Book: 020 7713 9304 or email firstname.lastname@example.org. Limited places – booking essential.